Work-Life Balance Training Course

 

Location: Lagos & Abuja.

Fee: N135, 000

Duration: 3days

Balancing work and life is important to increase productivity and satisfaction in both. This course helps you to manage your time better and work less while producing better results. It also assists to focus on prioritising tasks, set accurate and achievable goals, and communicate better with peers at work and family at home.

Creating a balance between work and life can be challenging, whereas both demand your attention and energy. When properly balancing a career and personal life, you become healthier, mentally and physically, with an enhanced lifestyle.

With a work-life balance, you will be able to manage your time better, which will impact various aspects of your life positively. This workshop will provide you training in focusing on relevant life and work matters, setting practical goals, and communicating and managing better.

Learning Outcomes

After completing this course, participants will have learned to:

• Understand the benefits of a work-life balance
• Recognise the signs of an unbalanced life
• Learn about employer resources for a balanced lifestyle
• Telecommunicate effectively
• Master time management and goal setting
• Leave work stress at work, and home stress at home
• Work at a home office productively
• Manage time
• Find the most effective work methods for you
• Improve life at home by spending time alone
• Draw a boundary between work and home
• Create a balance at work and at home
• Learn to manage stress

Course Outline

Work-Life Balance Training Course – Lesson 1 Getting Started

• Housekeeping Items
• Pre-Assignment Review
• Workshop Objectives
• The Parking Lot
• Action Plan

Work-Life Balance Training Course – Lesson 2 Benefits of a Healthy Balance

• Why It’s Important
• Increased Productivity
• Improved Mental and Physical Health
• Increased Morale
• Case Study

Work-Life Balance Training Course – Lesson 3 Signs of an Imbalance

• Health Risks
• Absenteeism
• Burnout
• Stress
• Case Study

Work-Life Balance Training Course – Lesson 4 Employer Resources

• Offer More Employee Control
• Ask Employees for Suggestions
• Employee Assistance Program (EAP)
• Reward Your Staff
• Case Study

Work-Life Balance Training Course – Lesson 5 Tips in Time Management

• The Urgent/Important Matrix
• Learn to Say No
• Stay Flexible
• 80/20 Rule

Work-Life Balance Training Course – Lesson 6 Goal Setting

• The Three P’s
• SMART Goals
• Visualisation
• Prioritising Your Goals
• Case Study

Work-Life Balance Training Course – Lesson 7 Optional Ways to Work

• Telecommuting
• Job Sharing
• Job Redesign
• Flex Time
• Case Study

Work-Life Balance Training Course – Lesson 8 At Work

• Leave Home Stress at Home
• Break up Large Tasks
• Delegate
• Set Accurate Goals
• Case Study

Work-Life Balance Training Course – Lesson 9 At Home

• Leave Work Stress at Work
• Turn Your Phone Off
• Take Some “Me” Time
• Maintain Your Boundaries
• Case Study

Work-Life Balance Training Course – Lesson 10 Stress Management

• Exercise
• Eating Well
• Getting Enough Sleep
• Self-Assessment
• Case Study

Work-Life Balance Training Course – Lesson 11 Working in a Home Office

• Setting Up a Home Office
• Setting Boundaries
• Dealing with Distractions
• Make a Schedule and Stick to It
• Case Study

Work-Life Balance Training Course – Lesson 12 Wrapping Up

• Words from the Wise
• Parking Lot
• Lessons Learned
• Completion of Action Plans and Evaluations
• Case Study

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